• 2023 DCMS BOYS AND GIRLS TRACK AND FIELD

    Please bring a change of clothes, a pair of running shoes, and a water bottle and light snack!

    Practice Schedule

     

    Practice will be Monday – Thursday each week. Friday will be reserved for individual specialty practices if needed or if other practices are rained out. An announcement will be made by Wednesday if a Friday will be needed for practice. Participants can only participate in 3 events.

     

    3:30 – 3:45 ------------- Roll call ,warm-up lap, form running warm-ups

    3:45 – 4:30 ------------- Running workouts in groups, stretching

    4:30 – 5:00 ------------- Long jump, high jump & relay team practice

     

    ALL ATHLETES WILL HELP CLEAN UP TRASH AND PUT UP EQUIPMENT AFTER EACH PRACTICE

     

    *Runners not competing in a field event will be dismissed by 4:30 each day (after the first 2 weeks).

     

    THROWERS – Shot and Discus – Will attend roll call and warm-up with entire team. Athletes who are ONLY throwers will then report to Coach Morehouse for training. Runners who may qualify to throw will report to Coach Morehouse after the running workout.

    To purchase tickets for any of our athletic events, please visit FanGo Website - 

    Tickets can not be purchased at the door!

      

     *2023 DCMS Track Schedule* 

    ** Click here to download a copy of the Meet Schedule to Follow Along. **

     For any further questions, please email Coach Werts or Coach Morehouse.

     

    * DCMS Track and Field Team Rules* 

    Team Rules

    1. You are expected to be at practice each day. A second unexcused practice will result in dismissal from the team. Athletes should let a coach know if they leave school and go home during the day.
    2. Athletes with behavior problems in the classroom, at practice, or at track meets will be dismissed from the team.
    3. Athletes who are assigned to Behavior Intervention for a full day by a Principal or Out of School suspension may not participate in the track meet that day. à Athletes with ISS or OSS will not travel to the away meets.
    4. Athletes who receive a second Behavior Intervention or Out of School suspension will be dismissed from the team.
    5. Athletes who have an after school detention are still expected to attend practice after you serve the detention.
    6. Gym suits will not be “rented” for practice. Athletes must have appropriate clothes each practice.
    7. No dangling jewelry will be worn in practice or meets.  A watch can be worn.
    8. Electronic devices of any kind should be left at home. DCMS is not responsible for cell phones or any personal items.
    9. All athletes will ride the bus to the track meets and will return on the bus after the track meets to DCMS. Exceptions to this rule must be submitted in writing and discussed with one of the track coaches one day prior to the track meet.
    10. Athletes must provide socks, undershirts if desired(white), running shoes, and a solid colored no logo jogging suit that is dark green, grey, or black. (DCMS logos are okay)
    11. All Athletes must pay a $60 athletic fee before competing in any school sport per Rock Hill School District. Fee only needs to be paid one time each year.
    12. WE DO NOT WALK IN TRACK PRACTICE OR SOCIALIZE !!!  WE WORK TO BE CONFERENCE CHAMPIONS OF 2023!!!!

     

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    Practice begins Feb. 21 from 3:30 to 5:00pm

    Must haves: clothes for outside or inside depending on the weather and current physical uploaded on PlanetHS

    Practice Days:  Mon. - Thurs. from 3:30 to 5:00pm

    Must have a completed physical on file in PlanetHS in order to stay for practice.

    What bring:  Water bottle, appropriate dress for weather, and tennis shoes